There is a smartphone app called Parkinson's diary that js very useful to keep track of your day.

I have found that keeping a journal very important in charting progress or decline in the PK. Yes, improvement. Ask anyone who attends rock steady boxing. My neurologist appreciates it also.

I know the feeling. I don't sleep like I should I know. Maybe 4 to 6 hrs a night. I sleep in my recliner alot. I see the doc. In may I don't think he will like what I tell him, I think I am worse.

I have stared a journal. Great idea. My feelings are like a roller coaster up and down but I try to work them out exceresing.

No but that is a great idea!!! I need to start doing this. My Mama kept a journal everyday for probably 15 years. Even when she became sick she still tried to do it. After she died in Sept. 2016, I brought all of her journals home and have been reading a few at a time. Thanks for suggestion!!!!