What is the breakk

I use the yogic three part breath to calm myself down, either mentally of at rest trembling. It seems more effective and faster than drugs.

try coloring. It seems to help me calm down.

I started going to an acupuncturist, and that helped immensely in my sleeping and my just overall relaxation. I highly recommend this treatment.

Hi Lori, I would like to leave my comment here, so that if some one gives an answer, I can be alerted :) because I have that problem also..lol have a good weekend!