I have heard many good things about this. After vacation i am going to gym but they ssid they do not have that certification but do similar activities for Parkindons patients. I will just have to see if it is ok.

Rock Steady Boxing is the way to go! I just joined a group here in Texas and wow what a work out! Check out the videos on you tube.

I do that as part of Rock Steady Boxing. There are something like 14 Rock Steady programs in Tennessee. https://www.rocksteadyboxing.org/find-a-class/ Great workout for cardio, balance, thinking - gets you out of your comfort zone and it's fun. You hit the bags, not other people.