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Real members of MyParkinsonsTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Physical Activity Helps You Most With Your Symptoms?

A MyParkinsonsTeam Member asked a question 💭
St Cloud, FL
June 7, 2017
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A MyParkinsonsTeam Member

@DavidB- I, too, think that Rock Steady Boxing is the most helpful, but I find other programs help, too. I'm 66 and am certainly not the oldest there.

June 12, 2017
A MyParkinsonsTeam Member

I have found that the Rock Steady Boxing program helps me more than most others I have tried. I currently practice yoga, Tai Chi, bicycles, walking, meditating, and light therapy. These allow me to have a normal life. I was diagnosed 13 years ago, and am 79 years young.

June 9, 2017
A MyParkinsonsTeam Member

@ Edie, Big and Loud is a great program My parents like the Dancing with Parkinson's video, you can do it at home sitting, I'm a second generation PD patient both parents have PD also.

June 11, 2017
A MyParkinsonsTeam Member

I just try to be active but that is difficult for me because my back will start hurting and I have to use my brace I do exercise and wanted to join a group that is wonderful called Big and Loud but transportation is a problem

June 9, 2017
A MyParkinsonsTeam Member

I stretch the muscles in my legs and joints. It feels like I need to, so that is what I do. At the same time I apply essential oils. I don't know if the oils help or if it is the message.

June 9, 2017

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