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Real members of MyParkinsonsTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Would Transindental Meditation Help

A MyParkinsonsTeam Member asked a question 💭
London, UK

I was watching a program about t m i and so called it helps with anxiety and gives mindfulness?

November 19, 2019
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A MyParkinsonsTeam Member

I find that even focusing on my breathing can help to calm down PD symptoms.. Worth trying instead of more prescriptions.

December 24, 2023
A MyParkinsonsTeam Member

Why not it can't harm you, i personally find it too airy fairy but i do meditate every day for 30 minutes, it took about a month for to become effective and to have a noticeable impact on my outlook on life and mood.

November 22, 2019
A MyParkinsonsTeam Member

I'd say give it a try ?

November 20, 2019
A MyParkinsonsTeam Member

Transindental meditation is supposed to help anxiety. I just subscribed to an app on my cell phone called "Meditation". It was recommended to me by my pastor. So far, I like it. I don't do it as often as I should, though.

November 19, 2019
A MyParkinsonsTeam Member

I agree with @A MyParkinsonsTeam Member, breathing exercises really help.

January 16

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