What Will Help For Fatigue?? I Be Totally Exhausted. I’m 45 Was Diagnosed 2 Years Ago But I’ve Had It Years Before Being Diagnosed | MyParkinsonsTeam

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What Will Help For Fatigue?? I Be Totally Exhausted. I’m 45 Was Diagnosed 2 Years Ago But I’ve Had It Years Before Being Diagnosed
A MyParkinsonsTeam Member asked a question 💭
posted February 23, 2022
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A MyParkinsonsTeam Member

My husband was told to take vitamin B12 supplements as well as having a good diet.

posted February 27, 2022
A MyParkinsonsTeam Member

Exercise has helped me alot. I got a staionay bike and some small weights. Theres exercises for PD patients on utube

posted February 24, 2022
A MyParkinsonsTeam Member

Deirdre
A lot of things will help various Parkie People. I don’t know about CBD … I haven’t tried it. Exercise helps I agree…but I excerise fairly vigorously 4 days a week. Exercise and boxing, not to say you shouldn’t exercise. Often i plow through it weary, tired and in pain. Exercise is important but also be aware that exhaustion is a part of Parkinson’s and sometimes we just have to face it. Often I close my eyes during my boxing class due to the pain and exhaustion. Somehow I can deal with it better with my eyes closed. Weird !!! Good luck to you. Let me know whatever helps for you!

posted February 24, 2022
A MyParkinsonsTeam Member

The meds, if you are on them, can make you very fatigued. Sometimes I need rest more than exercise. Just have to listen to your body. Certain supplements can help fatigue like multi vitamins, a separate super B-Complex, alpa lipoic acid, magnesium, separate vitamin D, &😊 COQ10. Just have to see what works for you. I do know 1st hand, the more you lay around, the more tired you can feel.

posted April 15, 2022
A MyParkinsonsTeam Member

I take big b12 also

posted April 6, 2022

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