MyParkinsonsTeam

To manage tremors associated with Parkinson's disease, engaging in specific exercises can be beneficial. Here are some recommendations based on the knowledge base:

- Targeted Exercises: Exercises like "the coconut crack" can help manage tremor activity
- Use of a Plush Ball: Performing exercises with a plush ball, which Show Full Answer

To manage tremors associated with Parkinson's disease, engaging in specific exercises can be beneficial. Here are some recommendations based on the knowledge base:

- Targeted Exercises: Exercises like "the coconut crack" can help manage tremor activity.
- Use of a Plush Ball: Performing exercises with a plush ball, which can be purchased at a toy store, baby store, or pet shop, is demonstrated by PD Warrior experts.
- Weighted Blankets: Some people find that sleeping under a weighted blanket helps with tremors and improves sleep quality.

For more detailed guidance, it's always best to consult with a healthcare professional.

 This AI-generated response comes from MyParkinsonsTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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