So proud of you Jim and thrilled exercise helped. But that you tried AND it helped is even better. Thanks for telling us. Now, let's make it a habit, ok. That way you can feel even better.
Maria

I'm sorry to hear about the neuropathy John
Happy your ankles are strong and healthy. With all of the balance issues so many of us have, it is important to keep our joints moving well. I have to exercise regularly or my joints start to tighten up and cramp.
Maria

I do ankle flex’s daily. I sit in a chair with my heels on the floor and lifting my toes 10X’s then my toes on the floor and lifting my heels up 10X’s. I guess it is helping.

I do 10 ankle flexes per leg as part of my routine before getting out of bed but am under the covers. Will have to take them off so you can feel the breeze!😊
🌈TheaD

Les Can you flex just one?😍
🌈TheaD