Many people with Parkinson's disease experience significant fatigue and tiredness. Here are some strategies shared by members of MyParkinsonsTeam to manage these symptoms:
1. Caffeine: Clinicians at Johns Hopkins Medicine recommend consuming caffeine to help alleviate Parkinson’s-related fatigue. However, it's advised to Show Full Answer
Many people with Parkinson's disease experience significant fatigue and tiredness. Here are some strategies shared by members of MyParkinsonsTeam to manage these symptoms:
1. Caffeine: Clinicians at Johns Hopkins Medicine recommend consuming caffeine to help alleviate Parkinson’s-related fatigue. However, it's advised to avoid caffeine after 3 p.m. to prevent sleep disturbances.
2. One Day at a Time: Some members find it helpful to take things one day at a time, acknowledging that fatigue can vary daily.
3. Napping: Napping can be an important countermeasure for fatigue, providing a necessary energy boost.
4. Understanding and Support: Sharing experiences and tips with others who understand life with Parkinson’s can be beneficial. MyParkinsonsTeam is a platform where over 93,000 members come together to support each other.
5. Adjusting Activities: Some members adjust their activities based on their energy levels, such as avoiding strenuous tasks when feeling particularly fatigued.
6. Mental and Physical Fatigue: Recognizing that fatigue can be both mental and physical, and finding ways to manage both aspects, is crucial. This might include taking breaks, engaging in light activities, or practicing relaxation techniques.
These strategies can help manage the debilitating fatigue associated with Parkinson's disease, making daily life a bit more manageable.
September 29, 2024
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