MyParkinsonsTeam

Walking difficulties are common with Parkinson's disease. There are several helpful strategies you can try to improve your walking and balance:

Try walking to a steady beat like music or a metronome to prevent freezing. Practice swinging both arms while walking to maintain better balance. When walking, consciously lift Show Full Answer

Walking difficulties are common with Parkinson's disease. There are several helpful strategies you can try to improve your walking and balance:

Try walking to a steady beat like music or a metronome to prevent freezing. Practice swinging both arms while walking to maintain better balance. When walking, consciously lift your feet and imagine stepping over something. For turns, use a "U" shape pattern instead of sharp pivots. Consider using a walking aid like a walker or cane. Many people initially resist using these aids, but they can make a significant positive difference. As one MyParkinsonsTeam member shared, using a walker decreased their falls and allowed them to walk longer distances.

Remember to move slowly when changing positions - whether standing up, sitting down, or turning. Try counting to 15 seconds between movements. Having someone nearby for support when walking and keeping sturdy furniture within reach can also help prevent falls.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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