Any transition can cause freezing, like going through a door or stepping from tile to carpet or asphalt to sidwalk. Try stepping back or sideways when you freeze, or lift your foot high over an imaginary barrier or sing or count to a strong rhythm.
November 13, 2025
I recently saw a very long zig zag walkway that had sharp turns. I froze for a minute, dizzy looking at it. Needless to say, I turned around.
November 12, 2025
Why does freezing happen at doorways in Parkinson's?
Freezing is a common symptom in Parkinson's that can occur when you try to start walking or when going through narrow spaces like doorways. This frustrating experience happens even when you've been walking just fine moments before.
The narrow space of a doorway can Show Full Answer
Why does freezing happen at doorways in Parkinson's?
Freezing is a common symptom in Parkinson's that can occur when you try to start walking or when going through narrow spaces like doorways. This frustrating experience happens even when you've been walking just fine moments before.
The narrow space of a doorway can trigger your brain's movement control issues, causing your feet to suddenly feel stuck to the floor. This type of freezing is often related to "off" times when your Parkinson's medications may not be working as effectively.
Here are some strategies that may help you manage doorway freezing:
- Imagine stepping over a line or laser as you approach the door
- Walk to a steady beat using music or a metronome
- Lift your feet intentionally with each step
- Focus on one task at a time - avoid multitasking while moving
- Swing both arms while walking to help maintain momentum
If freezing episodes are happening frequently or affecting your daily activities, it's worth discussing with your neurologist. They may be able to adjust your medication timing or dosage to help reduce these "off" periods.
November 12, 2025