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What is the best solution for what to wear on your feet if you have to walk on the snow?

A MyParkinsonsTeam Member asked a question 💭
North Grafton, MA

I am looking for a solution for what to wear on my feet in the snow. I had a pair of boots but they aggravated my freezing problem so I have dumped those. What about ice cleats for the bottom of my shoes? Has anybody tried that? Are there any other suggestions you might have? I have been trying to get orthopedic boots but they are very expensive. Thanks!

February 7
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Reactions
A MyParkinsonsTeam Member

WHY OH WHY are you walking on snow and ice to begin with???

February 11
A MyParkinsonsTeam Member

I've worn spiked crampons over my boots- you can get them on Amazon. The sound helps with my gait too.

February 7
A MyParkinsonsTeam Member

My husband wears his hiking boots, which are warm and have a sole with good tread. I have LLBean boots to wear when the snow is really deep, since my hiking boots wore out, but mostly I just wear my running shoes.

February 7
MyParkinsonsTeam

What's the best footwear solution for walking on snow with Parkinson's?

Ice cleats or traction devices that attach to your regular shoes can be a practical solution for walking on snow and ice. They provide grip without requiring special boots that might worsen freezing episodes.

Here are some footwear strategies to Show Full Answer

What's the best footwear solution for walking on snow with Parkinson's?

Ice cleats or traction devices that attach to your regular shoes can be a practical solution for walking on snow and ice. They provide grip without requiring special boots that might worsen freezing episodes.

Here are some footwear strategies to consider:

* Attach ice cleats or traction grips to comfortable shoes you already own that don't trigger freezing
* Layer warm socks (wool or cotton work best) inside your regular shoes to keep feet warm
* Look for shoes with good tread that you can add removable traction devices to
* Consider using a cane or walker for extra stability on slippery surfaces - many people with Parkinson's find mobility aids significantly reduce falls

When possible, it's safest to avoid going out in snowy conditions. Many necessities like groceries and medications can be delivered, or friends and family may be willing to help so you don't have to navigate icy conditions.

If you do need to go out, move slowly and focus on one task at a time. Walking to a steady beat and lifting your feet intentionally can help reduce freezing episodes, even in challenging conditions.

February 7

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