This seems to be a problem that most of us share. If I take my dose later in the evening, I’m either awake all night or feel like I’m awake. If I take it closer to dinner time, I wake up very early in the morning (well before six), shaking all over like I’m freezing cold. At this time, I can even be perspiring heavily. Definitely not cold. Can anyone help me with some ideas?
@A MyParkinsonsTeam Member, I have seen a few of our Teammates say they have no problem sleeping for 8, even 10 hours each and every night. They boast of one remedy or another, and apparently, whatever each of them does works, and rest (pardon the pun) assured, each solution is unique, but for most of us, a solid night's sleep is a thing of the past.
I do have a few suggestions for you however, which I have found that helps enough so I am allert enough to get by with maybe a nap in the afternoon.
1.) I don't take statin drugs anymore as they interact with my Rytary (a form of Carbodopa/Levadopa) causing poor sleep, vividly violent dreams, and seizures..
***Don't drop any medication without consulting your doctor and/or pharmacist!****
2.) I try to stay as active as possible during the day, even if I am only playing games with on my phone. Everyone on here will tell you to exercise, and you should, if you are able, but not everyone is capable of physical exercise. If, like me, you can't, you would be amazed at how many calories you can burn exercising your brain..
3.) I try to have a regular routine. Parkinson's tends to attack the circadian rhythm, but a daily schedule seems to guard it somewhat.
Finally, It’s Amazing What Praising Can Do, Aleluia!
Thanks, Lucinda!
What you're describing — waking early with shaking and sweating — sounds like it could be an "off" period, where your levodopa has worn off overnight and your body is reacting to low dopamine levels. This is a really common and frustrating challenge for many people with Parkinson's.
The shaking and sweating you experience Show Full Answer