MyParkinsonsTeam

Staying steady on your feet is one of the most important things to focus on with Parkinson's, and the good news is there are plenty of exercises that can help. Always check with your doctor or physical therapist before starting anything new to make sure it's right for your stage and symptoms.

Here are some great Show Full Answer

Staying steady on your feet is one of the most important things to focus on with Parkinson's, and the good news is there are plenty of exercises that can help. Always check with your doctor or physical therapist before starting anything new to make sure it's right for your stage and symptoms.

Here are some great balance-focused exercises to consider:

- Sit-to-stand — Repeatedly sit down and stand up from a chair, with a sturdy surface nearby for support
- Side-to-side stepping — Step side to side next to a table, with someone nearby for safety
- Marching in place — Raise knees to hip height while adding arm movements
- Tai chi — A slow, flowing practice combining movement and meditation
- Yoga — Promotes flexibility and balance through mindful movement
- Qigong — Combines posture, movement, breathing, and meditation
- Dance — Fun and combines aerobic activity with coordination
- Walking — Swinging both arms while walking helps maintain balance

One MyParkinsonsTeam member shared, "I have been doing tai chi for two and a half years since my diagnosis. My balance is still excellent." Working with a physical therapist is also a great option at any stage. They can assess your fall risk and guide you through personalized exercises to help you move more confidently.

A few simple tips to help with balance day-to-day:

- Swing both arms when walking
- Walk to a steady beat
- Practice stepping exercises near a sturdy support like a table or countertop

The most effective programs tend to combine intentional movement with mental focus — which is why practices like tai chi and dance are so popular!

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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