Hi Pauline.
I think if your husband could go our side in the fresh air now he may be doing it already or if he is active he could join a GYM go swimming as I say if he is doing something during the day then it would tire him out and he should get a good night sleep .I think myself to get a good night sleep you would want to be active during the day thats me anyway.hope this helps!!
All the best
Therese Byrne ☘️ 🇮🇪
October 22
Sleep troubles and daytime fatigue are really common with Parkinson's, so your husband is definitely not alone in this. The good news is there are several things that can help.
Here are some daily habits that many people with Parkinson's find useful:
- Exercise regularly — even walking or swimming can make a big difference at Show Full Answer
Sleep troubles and daytime fatigue are really common with Parkinson's, so your husband is definitely not alone in this. The good news is there are several things that can help.
Here are some daily habits that many people with Parkinson's find useful:
- Exercise regularly — even walking or swimming can make a big difference at night
- Get morning sunlight — it helps reset the body's internal clock
- Stick to a consistent sleep and wake schedule — even on weekends
- Dim lights in the evening and avoid screens before bed
- Limit caffeine, heavy meals, and alcohol in the hours before bed
- Keep naps short and early in the day if needed It's also worth thinking about what might be disrupting his sleep specifically. Common culprits with Parkinson's include:
- Medication timing — some members on MyParkinsonsTeam found that adjusting when they take their evening dose made a big difference
- Nighttime bathroom trips — a clear, safe path or bedside commode can help him get back to sleep faster
- Vivid dreams or acting out dreams — this can be treated, so worth mentioning to his doctor
- Restless legs or cramps — there are targeted treatments available
If sleep problems have been going on for more than a few weeks, it's a good idea to bring it up with his neurologist. They can review his medications and, if needed, refer him to a sleep specialist.
October 18
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