This week, PD Warrior founder Melissa McConaghy and head online coach Jason King demonstrate how you can perform specific exercises to help manage tremor activity. To perform these exercises, you can use a plush ball (which can be purchased at a toy store, baby store, or pet shop), a deflated ball, or another soft, light ball.
Parkinson’s disease (PD) can sometimes cause tremor, involuntary shaking or movement that often affects the hands. Engaging in specific exercises, such as “the coconut crack” demonstrated in this video, can help manage your tremor.
MyParkinsonsTeam has partnered with PD Warrior — an organization that specializes in providing rehabilitative exercise programs to people with Parkinson’s disease — to provide a six-part series of exercises for people living with PD. These low-impact exercises can help you increase your motor output.
Consider these steps before you work through this week's video:
Below are the written steps of the coconut crack, demonstrated in the video above. For this exercise, you’ll need a plush ball, deflated ball, or some other type of soft, light ball. You can write these steps down or print them for reference:
If you can’t do the exercise more than a few times, that’s OK — you can work your way up to the recommended repetitions over time.
To better tailor the exercises to your specific needs, consider taking the What Type of Parkinson’s Do You Have? quiz from PD Warrior.
PD Warrior offers in-person and online regular, targeted, and personalized exercise programs to help reduce parkinsonian symptoms — from the comfort and privacy of your home.
PD Warrior’s signature 10 Week Challenge is the leading exercise rehabilitation program for people with Parkinson’s. Designed by renowned neurophysiotherapist Melissa McConaghy, the 10 Week Challenge is tailored to suit the individual needs of participants and their specific types of Parkinson’s. This rehab program will make you move, stretch, and sweat, but most of all, you will feel good. Find out more about the 10 Week Challenge.
PD Warrior’s online gym offers the option to join an intimate group, one-to-one private coaching sessions, or a combination of both. No matter what you choose, you will be training with an experienced PD Warrior coach who will work to your ability and provide exercises specific to your Parkinson’s. Find out more about PD Warrior.
Through MyParkinsonsTeam, you can join an online social network for those living with Parkinson’s disease. In doing so, you will gain access to a social support group of people who are facing similar challenges and understand what you are going through. Start a new conversation on MyParkinsonsTeam.
Disclaimer: The exercises provided by PD Warrior are general in nature and are not to be interpreted as a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. Risks include and are not limited to injury, aggravation of a preexisting condition, or adverse effect of overexertion, such as muscle strain, abnormal blood pressure, fainting, loss of balance, falls, disorders of heartbeat, and rare instances of a heart attack.
To reduce the risk of injury, before beginning this or any exercise program, please consult your health care provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for an individual consultation. PD Warrior and MyHealthTeams disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel dizzy or faint, or have physical discomfort, you should stop immediately and consult with a physician. Please see your health professional immediately, if you suspect you may be ill or injured.
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