Connect with others who understand.

  •   Learn from expert-reviewed resources
  •   Real advice from people who’ve been there
  •   People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyParkinsonsTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyParkinsonsTeam Member asked a question 💭
Pearlington, MS
October 11, 2015
 · 
Reactions
A MyParkinsonsTeam Member

Use a cane. Exercise such as walking is critical for PDers. Even puttering around at home is helpful. Good thing I don't have PD.

March 27, 2016
A MyParkinsonsTeam Member

Use it or lose it. Walk all you can. Keep your body strong and your muscles flexible. Get a roll-a-tor if you feel unsteady. If surfaces are uneven or steep, the brakes help you go slower and feel confident. My PWP husband goes on hikes with me over even surfaced or hard-packed trails. We purchased an heavy duty roll-a-tor (Drive Nitro) that can withstand uneven or bumpy roads and keep him upright and steady. Yes, walking makes him tired. But it is a good tired from physical exertion, not boredom. The sunshine will also help with mood.

December 5, 2015
A MyParkinsonsTeam Member

Can't agree more. Discounting balance issue, walking is good. JV walks lots. She feels best when she walks. Also swims and uses those bouyant barbells to work her upper body.

October 23, 2015
A MyParkinsonsTeam Member

I think walking is wonder exercise if you have balance problems. Just go slow and remember to take big steps until you get better at it.

March 26, 2016
A MyParkinsonsTeam Member

Yes, yes, JH, as you know well, exercise is positive for PDers. Positive in physical and mental dimensions. But as you say, if exercise is physically impossible, then you can't. I encourage JV to play tennis because it forces brain work, she has to adjust her mind and body to where ball is every time for every stroke.

November 21, 2015

Related Questions

View All
Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data and Privacy policies.
Already a member? Log In