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Physical Therapy For Freezing And Gait

A MyParkinsonsTeam Member asked a question 💭
Englewood, NJ

I was just wondering if anyone has physical therapy or any type of therapy to teach them to manage freezing episodes. I live in Northern NJ and my doc said she does not know of anyone who deals specifically with Parkinsons. I need someone to teach me how to manage episodes. I currently have to call someone for help and this keeps my home bound. Are there these types of people who understand Parkinsons? My balance and freezing keep me from being independent. Any suggestions. Thanks!

January 3, 2016
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A MyParkinsonsTeam Member

My Dad tries walking to a rhythm or to a beat. It bypasses some circuitry in his brain and gets him out of the freeze. Doorways and turns are especially tricky for him. His physical therapist taught him to say/think "Inside the box" (his walker), "Stand up straight," and "Focal point." This helps him to "reset" and try again when he gets stuck. He has been improving with this strategy. We also say "Prancing Pony" to make him laugh and remind him to take big steps. Hope this helps.

January 5, 2016
A MyParkinsonsTeam Member

Thx will give that a try!

January 5, 2016
A MyParkinsonsTeam Member

Try music. Put some of his favourite tracks on MP3 and when he freezes tell him to put on the head phones and play the music. I have heard of cases where the person may even start to dance.

March 3, 2017 (edited)
A MyParkinsonsTeam Member

Try actually counting out loud too ("one, two, three, four" on beat), that sometimes helps my Dad get unstuck. :)

January 5, 2016
A MyParkinsonsTeam Member

Have you tried listening to your favourite music. This works with some not all people. Who knows you may start dancing

April 27, 2017

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