Look up Rock Steady Boxing. It looks like they have one in Charleston. I just joined Rock Steady Boxing here in Texas. Check out their videos on youtube. It's a program for Parkinson's patients that uses non contact boxing to help with the symptoms. It's a great workout and puts you in contact with others who understand what you are going through.

Exercise is the best thing

Exercising with a group really does help.

My husband has great success with one on one physical therapist trained to deal with movement disorders. Hope you can find one in your part of the world.

boxing and spinning are great for you and also create community.

another resource for you...

Huntington Support Group

Meets the 3rd Tuesday of each month

Cabell-Huntington Hospital, 1600 Medical Center Drive, Huntington, WV

6:00 p.m. – 7:00 p.m.

Contact: Teresa Sexton at (Phone number can only be seen by the question and answer creators)