Fresjh fruit amf green veggies especially berries.

A well balanced and nutritious diet works best for me with lots if fresh (or frozen) produce snd fruits. Sometimes fresh is hard to get.

I try to eat that mostly

https://www.healthline.com/nutrition/11-brain-f...
Dark chocolate on the list !!!!!!! yum. oily fish omega 3. blueberries/ anti oxidants plus 9 other beneficial foods.

Will do thanks