take magnesium 1 hr before bed it works - add calcium to help you sleep and we absorb it better when we sleep- try plant based calcium like algecal absorbed much better than minerals

Thanks for keeping me in your thoughts. I awoke today a 5:am to a bad cluster headache. I am full of Morphin and other medications right now, but thanks and I will get back to you.
Jim

put salt under your tongue as soon as the cramps start it works and they go away immediately.🤗

Drink Slezer water it has Quinine in it and it helps with the cramps, prevents them mostly. also put salt under under your tongue it relieves it right now. there is also an over the counter AT Walgreens called hyland leg cramp I don't know what the next word is in the name but they'll know. these all work and then there is the cbd oil it is a topical and its magic Good luck and God Bless. Hugs Rosie🥰

I get up and take my gamapenton. I have to increase my dosage. I hate when it happens but it is what it is.
Have you tried water exercises. Being weightless >is nice.
Have a great day