My biggest problem is lack of energy and ambition. I think there is getting to be some depression also. I have hobbies and friends to see; however, I just wind up sitting in my chair reading. I keep saying I need to exercise and lose some weight, but it isn't happening. I'm procrastinating my life away!
You are singing my song!! Procrastination is my middle name.....I go in spurts with exercise. I always feel better after exercising and participate in a GREAT online FREE exercise program through Power for Parkinsons. An amazing non-profit that provide free you -tube daily exercise classes that focus on PD. But lately, it has been difficult, Depression definitely goes hand in hand with PD. I take an anti depressant and it does help....I also meditate.
Since I retired I have gained 10 pounds and now I am trying to lose weight again. I have battled with weight my entire life....ugh.
One thing that has helped focus me and uplift my spirits (besides music) is I started to paint. It is fun and the best thing is you don' t have to be a good drawer or anything as it is more of a pouring technique so it is unpredictable.
PD sucks.....but we have to continue to fight it and not give in. So come on- get out and see those friends of yours this weekend and be grateful for them ...... I am off today to visit some former co-workers and taking them some cupcakes!
Enjoy your weekend--and when you are feeling down or just need to vent come visit us all here at MyParkinsonTeam. There is always someone around to share some laughter or a story-
That is a very good question. My blood pressure runs low usually. I will check that out. I appreciate the thoughtful answer. Thank you!
Have you checked your blood pressure I find if mine is to low I'm more tired and sluggish I have reduced my high pressure meds, I try to stay around 135 over 85
Thank you so much for the great advice. I think part of it is feeling like I'm alone. I feel so guilty when I tell friends I can't make it for our planned events. I know I'm just having a pity party, but I really need to come up with a plan. I've been thinking about writing it down on a calendar and checking it off as I accomplish it.
I will talk with my doctor to see if she has any ideas to help. Hoping the best for you and your life! 🥰
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