All the food nowadays is packaged and has no real value as far as vitamins and minerals. The problem is most of us… Me included… Like quick and easy food and therefore we support this ridiculous way of eating. I’m right in there with the worst of them eating the junk food that I shouldn’t be eating. But I am trying my husband keeps trying to get me to eat better but I don’t feel like eating at all most of the time. I have gone 12- 24 -48 hrs. without eating anything so I’ve got to make that better. I know it’s not good to eat things are bad for you but you really have to work at training yourself to live differently and eat differently. We all need support in different ways.

Hi Bean and everyone. I find when I'm not going regularly I get pains in my stomach, After I go the pains usually go away.

Take care and happy Holidays
Steve

RosemaryNorman
You just go ahead and tell your jokes…..and laugh out loud at them even if you are alone. We all need to laugh more, I encourage laughter. That is why I love all the animals at our house ,… because they can make me laugh at all the crazy things they do. Also my grandkids have the ability to make me laugh really hard so it is good to have them around.
I got some Thanksgiving jokes, trivia & fun for our late Thanksgiving meal with family on Saturday. I’m hoping for lots of laughter.

Sometimes when u exercise the muscles tense up. Magnesium helps n if you take oxide or citrate it helps constipation too.

Oh I live with pain daily: shoulder, neck, sciatica n foot pain.
Yoga is the most helpful thing I do