I find that putting a satin bottom sheet on my bed & wearing satin pj's helps me get my heavy butt unstuck. Also turing to my side then getting to my hands & knees makes it easier to get up. If I sit I still can't get my butt up. It's amazing how much lighter my butt is when I 'm not tired!

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I was able to get out of bed easier after I started the medication, however To help further I got a bed rail. It’s not expensive and has really helped

Try and take iron pills and be one they make a difference for me and another person

Have a two by foor screwed to the side of the bed tight about two feet from your pillow and you can yous it to hall yourself up works for me.