I have trouble turning over so I use the vertical bars on my headboard- they've been a lifesaver. And as Allen said- pajamas can be a game changer too.

I had trouble rolling over and pushing against a memory foam mattress, but with the older style spring mattress can rock and move, get up, roll over 100 times easier.....
Second tip.... bit odd, but satin pyjamas allow me to slide making moving in bed so much easier.. hope that is helpful 🙂

Thank you Sarah. Good place for me to start.

I have a hospital bed. Works great for my legs and getting up.

Thank you for the info.