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Real members of MyParkinsonsTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
June 24, 2023
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A MyParkinsonsTeam Member

There are many non-drug treatments that can help with the symptoms of Parkinson's disease. These include:

Exercise: Exercise is one of the best things you can do for your overall health, and it's especially important for people with Parkinson's. Exercise can help improve your balance, coordination, and mobility, and it can also help reduce fatigue and improve your mood. It is the ONLY thing proven to delay disease progressioin.

Speech therapy: Speech therapy can help people with Parkinson's who have difficulty speaking. The therapist can teach you exercises to improve your voice projection and clarity, and they can also help you develop strategies for communicating effectively. LSVT LOUD is a good program.

Occupational therapy: Occupational therapy can help people with Parkinson's who have difficulty with everyday tasks such as dressing, bathing, and eating. The therapist can teach you adaptive techniques to make these tasks easier, and they can also help you develop strategies for managing your time and energy.

Massage therapy: Massage therapy can help reduce muscle stiffness and pain, and it can also help improve your range of motion.

Yoga: Yoga is a gentle form of exercise that can help improve your flexibility, balance, and coordination. It can also help reduce stress and improve your mood.

Meditation: Meditation can help reduce stress and improve your overall sense of well-being. There are many different types of meditation, so you can find one that works for you.

Diet: Eating a healthy diet can help improve your overall health and well-being. It's important to eat plenty of fruits, vegetables, and whole grains, and to limit your intake of processed foods, sugary drinks, and saturated fat. A hanful of dried apricots per day is a good snack and good for consstipatioon.

Sleep: Getting enough sleep is essential for everyone, but it's especially important for people with Parkinson's. When you're well-rested, you'll have more energy and you'll be better able to cope with the symptoms of the disease.

Talk to your doctor about the best treatment options for you. There are many different things you can do to manage your symptoms and improve your quality of life.

June 24, 2023
A MyParkinsonsTeam Member

But there is nothing for tremors over the counter

June 24, 2023
A MyParkinsonsTeam Member

There are also many otc treatments that are very helpful. PWP are quite often low on many vitamins. You should have blood work done to identify these and take supplements.

June 24, 2023

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