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This is the first summary of the MJF diet guide
Research has not shown a 'best' diet for brain health. This guide offers details about the following diets to assist you in deciding what is best for you and your brain,
Mediterranean Diet: This is one of the most widely studied and suggests those who follow it may have less heart disease, stroke, brain disease and other medical conditions. This diet focuses primarily on vegetables, whole grains, legumes, nuts and other foods from plants. For… read more
Thanks for letting me know. I don't want to annoy but this document is 66 pages long so several more installments will be coming. Happy reading and learning and for letting m do what I love to do.
Maria
I am using brain training with Lumosity Brain Games, maybe later diet change?
I agree with Maria, the Mediterranean Diet is considered one of the best diets around. However, with the high prices of food these days, and poor quality of vegetables right now, I wonder how many people can actually afford this?😎
Can't hardly wait to read it, 🤗. Night sweety
Thanks for your input Bruce. I'm doing both. Are seeing a slowing or improvement in your memory? How long have you been using Lumosity?
Maria
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