This author of this section in the guide, Michael Fitts, reminds some of us of our childhood training/indoctrination to be what some would call a clean plate eater. Michael was trained in this way as a child but now he takes time to eat, taste his food, watches for his stomach to tell him his is full and when he does, he stops eating, He also tastes his food before adding condiments and flavors like salt and butter AND he manages his portions. He eats smaller meals or healthy snacks throughout… read more