This Is The 5th Summary Of The Content Of The MJF Brain Food Diet Guide. Did You Know Changes In Diet And Lifestyle Can Ease Constipation??
Your diet can be adapted to ease many PD symptoms
- Constipation: This is a change in your BM pattern, it is common in any stage of PD, it is uncomfortable and it can interfere in how your medications work. Dietary and lifestyle changes are typically encouraged before making medication changes
~ Drink more water- doctors recommend at least 6-8 ounces of water per day. Warm water or prune juice in the morning can encourage a BM.
~ Eat more fiber- Fiber helps drive waste through the… read more
Coffee works
So true but I didn't see diet as something I could change safely myself after learning more and that the improvement would be so quick and beneficial. Thanks for your feedback. Do you have ideas you could share with others about a healthy diet?
Maria
I just saw on the news where a new study showed that one’s diet can help with controlling your Parkinson’s. However, I already knew that your gut is your other brain.😁
Thanks for sharing. Great info. 💜
I know it might work for some people but Magnesium works wonders for me
Is There A 'best Diet' For Brain Health? (1)
MJF Posted A Free Guide To Healthy Eating With PD. It's 66 Pages. OK If I Summarize And Post Helpful Tips?
MJFF Site That Provides A 360 View Of PD. Would You Like Me To Post Summaries Of Chapters In That Document Here?
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