Of course we want to make each other smile. Here is the secret to my smile-
Each time you sit or lay down today, please flex your ankle. Just point your toe then relax. Do this with each foot and as many times as you can throughout the day.

Do Not Do This if it hurts or you feel unsafe.

Later while while you are sitting down, remember to make yourself as tall as possible and look forward, not down. Your toes are still there (lol). Hold this position as long as you can and repeat as often as… read more