Hey guys, you don't get off that easy. With exercise, you can do as much or as little as your body will allow. The only bad exercise is no exercise. We have all heard, if you don't use it, you lose it. And it doesn't matter if you are tall or short, weak or strong, new to exercise or an natural athlete, any movement is better than no movement.

Truly, our bodies produce dopamine (the happy hormone) naturally when we move and even more if we have a little fun doing it or maybe even laugh at ourselves and our amateur attempts. You don't have to use that software, you can try the flex and stretch movements while you are sitting. I posted the instructions on this site last week. Please move safely just a little and let me know how it goes, ok?. Believe me something is better than nothing when it comes to movement. Let's try and be angry with me later for being right. You can be right tomorrow. lol!
Maria

No. I am short

Ginny, I agree with all you said. I'm using ear plugs with a fairly long cord so I can put the phone on a table while I walk around the table. It's working for now while I try to come up with a better system.
Maria

I have avoided exercise most of my life. Why start now? 😜

I think I am going to try it for 6weeks. Ok