It took me about 4 months to get clear of it. I took alleve, my favorite NSAID, stretched, and light but increasing intensity exercise. I now stretch my lower back, glutes, quads, and hamstrings on a multi time per day schedule. Parkinson’s really tightens up and weakens our core so we must pay close attention to stretching and strengthening

Physical therapy is a huge help!

Vitamin B

Probiotics

Hydrate

Pain relief

My HWP did. He had two back surgeries to little avail. In early 2023, he had a spinal stimulator put in and his pain is all but gone most days finally!

Thank you