If it is R.L.S., there is a medication that worked magic for me. Ask your Dr for help with Restless Legs Syndrome. Or at least to test you. I had an overnight sleep monitor. That was how they proved It was an issue for me. Best of luck to you. I hope you can get some relief from the maddening leg movements,

I agree with Donna as.well. i think massage would help, but you need.someone to do the massage at home.

Thanks,Donna!

I get up and use non eltric foot elipcal called cubii. I sit down and move my leg mussels as possible. Till its time to get meds
I also take magnisum the brand and amount make a diffrence.

They sell a pill at Walmart called “Hylands Leg Cramps”. It comes in a small red bottle. It’s cheap and effective,