Drinking lots of water has eliminated my leg cramping & carrying a water bottle in my walker 'saddle' keeps me supplied.
April 13, 2025
While exercise is beneficial for managing Parkinson's symptoms, it's important to find the right balance. Some MyParkinsonsTeam members note that overdoing exercise can lead to exhaustion. The key is consistency rather than intensity - if you're consistently too tired or experiencing increased stiffness, consider reducing Show Full Answer
While exercise is beneficial for managing Parkinson's symptoms, it's important to find the right balance. Some MyParkinsonsTeam members note that overdoing exercise can lead to exhaustion. The key is consistency rather than intensity - if you're consistently too tired or experiencing increased stiffness, consider reducing your workout frequency to allow for proper rest and recovery.
To help with nighttime stiffness, you might want to try using silk or satin sheets and pajamas, as these materials can make movement in bed easier and help make jerky movements feel more fluid. Some members have found relief using a weighted blanket to help with nighttime symptoms. Before exercising, remember to:
- Warm up properly before each session
- Stretch after completing your workout
- Stay well hydrated
- Listen to your body's signals
- Include a mix of aerobic activity, strength training, balance work, and flexibility exercises
If stiffness persists, consider discussing your exercise routine with your healthcare provider to find the optimal balance between activity and rest.
April 13, 2025
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