How can walking problems with Parkinson's be managed?
Walking difficulties are common with Parkinson's and can include shuffling, freezing, stiffness, and balance issues. These motor symptoms happen because Parkinson's affects how your body moves, making everyday activities more challenging.
Several strategies can help Show Full Answer
How can walking problems with Parkinson's be managed?
Walking difficulties are common with Parkinson's and can include shuffling, freezing, stiffness, and balance issues. These motor symptoms happen because Parkinson's affects how your body moves, making everyday activities more challenging.
Several strategies can help improve walking and reduce fall risk:
Movement Techniques:
- Swing both arms while walking to maintain balance
- Walk to a steady beat using music or a metronome
- Lift your feet intentionally, imagining stepping over a line
- Use curved "U-turns" instead of pivoting suddenly
- Focus on one task at a time while moving
- Move slowly when changing positions
Professional Support:
Physical therapy can help with strength and mobility, while occupational therapy teaches you how to use assistive devices and adapt daily activities. A movement disorder specialist can review your medications, as some may cause dizziness or unsteadiness that affects walking.
Mobility Aids:
Many people find walkers, canes, or wheelchairs helpful. A MyParkinsonsTeam member shared: "I just gave in to using a walker. I am so excited at the difference it has made for me. My falls have decreased, and I can walk much longer distances."
Talk openly with your doctor about any walking difficulties you're experiencing so they can help you find the right solutions.
January 14
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