Memory and cognitive changes are a real and frustrating part of living with Parkinson's, and you're definitely not alone in feeling concerned. Many people experience challenges with short-term memory, multitasking, and staying on task. The good news is there are several strategies that can help.
Here are some approaches Show Full Answer
Memory and cognitive changes are a real and frustrating part of living with Parkinson's, and you're definitely not alone in feeling concerned. Many people experience challenges with short-term memory, multitasking, and staying on task. The good news is there are several strategies that can help.
Here are some approaches that others have found helpful:
- Exercise regularly — Aerobic activities like walking or running have been shown to help reduce cognitive decline
- Cognitive Behavioral Therapy (CBT) — Talk therapy that builds practical mental skills and helps manage negative emotions
- Mindfulness and meditation — Practicing being present can reduce stress and support mental clarity over time
- Music therapy — Has shown benefits for relaxation and mood
- Practical memory tools — Dictionary/thesaurus apps, notes, and reminders can help bridge memory gaps
- Lean on your support network — Family and trusted people around you are a powerful resource A MyParkinsonsTeam member offered this encouraging advice: "Don't be embarrassed to let people know you have a memory problem — be honest and upfront about the new you, most people will understand."
It's also worth speaking with your neurologist or care team about medication options, as there are treatments that may help with cognitive symptoms. Always keep your Parkinson's treatment regimen on track while exploring these additional strategies.
May 10
Have a good sense of humor
May 15
My memory is so bad. I turned the water on in the kitchen sink. After a couple hours I heard something weird. It's a good thing it had another sink to drain into. Lol
May 14
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