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Fatigue and exhaustion are very common with Parkinson’s, and it is more than just being tired after a busy day. Sometimes you can rest and still feel completely drained, both physically and mentally.
The first thing I would do is mention it to your neurologist. Parkinson’s itself can cause fatigue, but poor sleep, low blood pressure, medication side effects or wearing-off periods, depression, anemia, thyroid problems, and other medical conditions can also contribute. Some of those things may be treatable, so it is worth looking at the whole picture.
What helps me is pacing myself and doing the important things when my energy and medication are working their best. Break larger jobs into smaller ones, rest before you become completely exhausted, stay hydrated if your doctor allows it, and try to keep some gentle movement in your day. Exercise may sound backward when you are already tired, but the right amount, possibly with guidance from a physical therapist, can sometimes improve energy and conditioning.
Most of all, don’t judge yourself by what you used to be able to do. Parkinson’s can make ordinary activities take a tremendous amount of energy. Listen to your body, pace yourself, and talk with your neurologist about any new or worsening exhaustion. They may see something that can be adjusted or treated.
The American Parkinson Disease Association also has some good information online called “Fatigue in Parkinson’s.” You can look it up on their website if you want to read more about the possible causes and things that may help.
How can exhaustion related to Parkinson's be managed?
Fatigue and exhaustion are incredibly common with Parkinson's — up to 80% of people experience it at some point. A MyParkinsonsTeam member described it well: "I am exhausted ALL the time! I just want some energy back!" You're definitely not alone in this.
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