Hi Guy's My story is I am fine all day no tremors nothing I fly around but when 8.00 O Clock comes I am like Cinderilla I get a spasm in my leg arm hand tremor down the left side I have it for about 2hours and it goes when I wake in the morning I have pain in my legs and stiffness I get up and walk around it goes now I was diagnosed in March 2023 I am strange because I never think of parkinson I don't even wake up with it on my mind so mine is evening but I call it night what is yours ☘️🇮🇪

I listen to native American flute and wind whistling through a window on u-tube both work well to help calming and sleep

I have more trouble in the daytime. I've had PD for 5 years and I am lucky that I am able to sleep. I have trouble getting the tremors to calm down at night so I can go to sleep but I have a pretty good ritual that seems to work. I sleep really well, wake up once in the night to go to the bathroom and fall right back to sleep. The daytime is full of tremors, stiffness, slow gate. I do work out twice a week and one of my exercise movements is doing exaggerated marching and swinging my arms. I do it at home too sometimes. It really seems to help. I do not take any medication yet. Just herbal supplements and vitamins.

Daytime is worse for me as my body seems to calm down some at night ,day time I'm stressing on what needs to be done that I physically cannot do anymore leading to worse symptoms

My c/ l keeps tremors at bay, but my big biggest problem problem is freezing of gait. Some.mornings have I just can't lift feet. Takes me an hour to get dressed amid stumbling. Have no problem doing hard chair exercises. Feet work fIne when sitting down.