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Real members of MyParkinsonsTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyParkinsonsTeam Member asked a question 💭
Lindenhurst, IL

can anybody recommend shoes that will help alleviate/reduce shuffling gait

September 8
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Reactions
A MyParkinsonsTeam Member

I have a couple of pairs that I really like. They are from HIKE FOOTWEAR. The toe bed is wide so my toes can spread and almost a barefoot feeling so I’m more aware of the ground.
Blessings, Nancy 🤗

September 8
A MyParkinsonsTeam Member

Mostly it's a matter of really paying attention to lifting your feet and strengthening your leg muscles and hip flexors so that you can lift your feet.

September 8
MyParkinsonsTeam

What types of shoes can help reduce shuffling gait with Parkinson's disease? That's a great question — and the right footwear really can make a difference!

While there's no single "magic shoe," here are some general features to look for:

- Flat, thin soles — Thick or heavily cushioned soles can make it harder to feel the Show Full Answer

What types of shoes can help reduce shuffling gait with Parkinson's disease? That's a great question — and the right footwear really can make a difference!

While there's no single "magic shoe," here are some general features to look for:

- Flat, thin soles — Thick or heavily cushioned soles can make it harder to feel the ground and may worsen shuffling
- Smooth soles — Avoid high-grip rubber soles that can "catch" on the floor and increase freezing
- Low heel — A slight heel raise (not too high) can help with forward momentum
- Secure fit — Velcro or lace-up styles that hold the foot firmly in place
- Lightweight — Heavy shoes add effort to every step
- Avoid slip-on styles — These can come off mid-step and increase fall risk Beyond footwear, some movement strategies can also help reduce shuffling:

- Lift your feet intentionally and imagine stepping over a line
- Walk to a steady beat using music or a metronome
- Swing both arms while walking
- Use a "U-turn" curved path rather than pivoting suddenly

A physical therapist or movement disorder specialist can give personalized shoe and gait recommendations based on your specific symptoms — definitely worth asking at your next appointment!

September 8
A MyParkinsonsTeam Member

I personally like slip-ins and about a 4/3 inch thick soled shoes. I walk a lot. Slip ins are easy to put on and off and the soles should be not too thin nor too thick for me.

September 8
A MyParkinsonsTeam Member

I am looking for shoes that are comfortable, but helping my balance too. My physical therapist recommended Cadense. The shoes were pricy and were supposed to help Parkinson’s patients. I tried them on. They were okay on concrete or carpet, but I hated them when I drove cars and they were terrible on plastic surfaces like linoleum. My feet kept slipping from pedals while driving and they were noisy on hard surfaces. So I decided not to buy them.

September 8

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