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A MyParkinsonsTeam Member asked a question 💭

My husband has parkinsons. He sleeps most of the day. I still work from home and am home with him 24/7. I could be retired but thought still working would help the loneliness but it does not. Im at a point I am scared to go out of the house incase he needs me. I wear a baby monitor so I can hear him but will I get to him in time. Have I just lost mind. Just kidding but do feel that way some 😒days.

September 8
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A MyParkinsonsTeam Member

I know it can be hard being a caregiver I have one and I try to give him breaks during the day even if it's only a couple of hours a day you can get help having someone come in a couple hours a day to give you some down time so you can rest or do something for yourself you just have to get a hold of DHS apply for home health care and once approved they can find you someone who will come in for you that's how my adopted brother became my caregiver I hope this helps you out
Best Wishes
Theresa Generes

September 9
MyParkinsonsTeam

You have absolutely NOT lost your mind — what you're feeling is incredibly common among caregivers, and it makes complete sense. The baby monitor idea is actually something other caregivers use too, so you're already thinking smart!

Loneliness as a caregiver is real and valid. Here are some things that have helped others in Show Full Answer

You have absolutely NOT lost your mind — what you're feeling is incredibly common among caregivers, and it makes complete sense. The baby monitor idea is actually something other caregivers use too, so you're already thinking smart!

Loneliness as a caregiver is real and valid. Here are some things that have helped others in similar situations: Connect with others who truly get it
- Online caregiver support groups let you connect without leaving home
- Other caregivers on MyParkinsonsTeam share that talking to someone in the same situation feels different from talking to a therapist — in a good way
- A therapist or counselor can still be a wonderful addition alongside peer support

Carve out small moments for yourself
- Even short pockets of time — morning coffee, a favorite show — can help reset your mood
- Mindfulness practices like journaling or quiet reflection can ease stress
- Regular exercise, even light movement, helps with sleep and emotional health

Let others in
- Friends and family often *want* to help but don't know how — being specific about what you need makes it easier for them
- A social worker can help identify local or professional caregiver support options The fear of leaving the house is something many caregivers experience. It may be worth talking to his care team about whether a part-time professional caregiver could give you some safe time outside. You deserve support too — caring for yourself is part of caring for him. 💙

September 8
A MyParkinsonsTeam Member

Thank you Kay, I love your reply. You give me a lot to think about and hopefully do some of your suggestions. I know I need to take care of myself and need to follow some of you ideas/instructions above. I need to trust others to take care of him. ❤️

September 12

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A MyParkinsonsTeam Member asked a question 💭
Villa Ridge, IL