First I remove myself from what’s making me irritated. Then after a short rest, I identify the irritation and try so hard how to mitigate it, for me! 😊 When I am faced by the irritant again, I have a pro-react to response. What I haven’t done is to find a way for my facial expression to become more natural. It just shows! Lol
September 9
Very true- but it’s okay to scream in a room by yourself once a month🤣
September 15
I think we all would love to know too!!! Cold plunge or cool showers, getting outside and grounding - all help me a little bit!!! Sending you chill vibes!!!
September 9
Irritability is a common experience for many people with Parkinson's, and it can be tough on both the person living with it and those around them. The good news is there are several ways to help manage it.
Parkinson's can affect brain chemistry in ways that trigger mood changes, anxiety, and irritability. Medications like Show Full Answer
Irritability is a common experience for many people with Parkinson's, and it can be tough on both the person living with it and those around them. The good news is there are several ways to help manage it.
Parkinson's can affect brain chemistry in ways that trigger mood changes, anxiety, and irritability. Medications like dopamine agonists can sometimes contribute to these shifts too, so it's worth talking to your doctor if you notice a connection.
Here are some strategies that may help:
- Talk to your neurologist — they may adjust your medications or refer you to a psychologist, psychiatrist, or behavioral therapist
- Take medications on time, and with food if advised, to help keep symptoms steady
- Try cognitive behavioral therapy (CBT), a form of talk therapy that helps recognize and shift unhelpful thought patterns
- Stay active — regular exercise has been shown to help improve mood and reduce symptoms
- Channel energy into creative outlets like art, music, woodworking, or even video games
- Rest when needed — fatigue can make irritability worse, so listen to your body
- Lean on support groups — connecting with others who truly understand can make a real difference A MyParkinsonsTeam member shared this reminder that resonates with many: "Don't let this disease ruin your life. Try to be as close to who you were before and face it with a positive attitude and determination."
Be kind to yourself — managing irritability is a process, not a quick fix.
September 9
Join
Your Privacy Choices
