... Avoiding the following can help improve sleep: Taking daytime naps Using nicotine and alcohol Consuming caffeine in the evening Eating before bed Using electronics with screens, such as smartphones and tablets, at bedtime Reading or watching television in bed Talk With Others Who UnderstandMyParkinsonsTeam is the social network for people with Parkinson ...
... Avoiding the following can help improve sleep: Taking daytime naps Using nicotine and alcohol Consuming caffeine in the evening Eating before bed Using electronics with screens, such as smartphones and tablets, at bedtime Reading or watching television in bed Talk With Others Who UnderstandMyParkinsonsTeam is the social network for people with Parkinson ...