... Avoiding added sugar may improve your sleep habits, reduce fatigue and the risk of other health problems (such as diabetes and tooth decay), and lower your body’s overall inflammation levels.Opt for carbohydrate foods that are a natural source of fiber and antioxidants (such as whole grains, beans, and fruit) rather than empty-calorie desserts or drinks ...
... Avoiding added sugar may improve your sleep habits, reduce fatigue and the risk of other health problems (such as diabetes and tooth decay), and lower your body’s overall inflammation levels.Opt for carbohydrate foods that are a natural source of fiber and antioxidants (such as whole grains, beans, and fruit) rather than empty-calorie desserts or drinks ...