Connect with others who understand.

sign up log in
Resources
About MyParkinsonsTeam
Powered By

Who’s the One Person You Should Always Keep Your Promise To?

Updated on July 16, 2019

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitment to “you” time on a regular basis to tend to yourself. Keep a regular date with yourself to focus on whatever helps you feel calm and centered in your life — and keep that date like you would a date with a friend. Put it on your schedule and stick to it.

Keeping promises to yourself doesn’t need to involve a lot of time. It could be committing to reading a few pages of a new book you’re excited about over lunch twice a week, or doing some yoga poses before bed most nights. Get up 10 minutes early to meditate or pray. Keeping your promise of self-nurture should leave you with a feeling of peace and a renewed spirit.

“You” time can also be done while multi-tasking. For instance, walk the dog to your favorite park and take time to smell the flowers along the way. Do some breathing exercises during your commute. Turn household chores into a dance party with your favorite music. Whatever promise you make to yourself, keeping it should refill your tank and leave you ready to meet the next challenge.

Here are some ways members of MyParkinsonsTeam keep promises they make to themselves:

"Ran my board meeting, mowed the lawn, numerous dog walks, worked on a couple of woodworking projects, and began working on a schedule for when the grandkids arrive Saturday."

"So I'm sitting outside enjoying a little bit of sun that we seem to be getting here and trying to finish a baby onesie for my niece."

"Had some nice weather finally. So I overdosed on outside activities, including lawn and garden maintenance, kayaking and long walks with the dog."

How do you keep promises to yourself?
Share in the comments below or directly on MyParkinsonsTeam.

Updated on July 16, 2019
All updates must be accompanied by text or a picture.

Recent articles

Self-care is essential for caregivers of people with Parkinson’s disease.Hallucinations and delu...

Self-Care Tips for Parkinson’s Caregivers

Self-care is essential for caregivers of people with Parkinson’s disease.Hallucinations and delu...
Article written and medically reviewed by Manuel Penton, M.D. In welcome news to many who are imm...

Next COVID-19 Vaccine Booster Dose Approved

Article written and medically reviewed by Manuel Penton, M.D. In welcome news to many who are imm...
If you have Parkinson’s disease, you may be curious about the role of vitamin D in your symptoms ...

3 Facts To Know About Vitamin D and Parkinson’s

If you have Parkinson’s disease, you may be curious about the role of vitamin D in your symptoms ...
The U.S. Food and Drug Administration (FDA) has approved updated boosters for messenger RNA (mRN...

New COVID-19 Vaccine Booster for Omicron: What To Know if You Have Parkinson’s

The U.S. Food and Drug Administration (FDA) has approved updated boosters for messenger RNA (mRN...
If you are living with Parkinson’s disease, you might often feel run-down, out of energy, or eve...

Managing Fatigue and Parkinson’s Disease: 6 Tips for More Energy

If you are living with Parkinson’s disease, you might often feel run-down, out of energy, or eve...
Whether you’re living with Parkinson’s disease or caring for a family member or loved one who has...

Can You Prevent Parkinson’s Disease?

Whether you’re living with Parkinson’s disease or caring for a family member or loved one who has...
MyParkinsonsTeam My Parkinson's disease Team

Thank you for subscribing!

Become a member to get even more:

sign up for free

close