I set a timer on my smart watch for 3 times a day. I try to take 30min before my meals.

I am so thankful to hear your concern. I have been having this same kinds of pain for the last few weeks. Just when I think that I know the pattern of pain something changes. No medicine has really helped. I try to use only
Tylenol but that is not a great relief. I have some
cbd product like that you described that I have never used. I am going to try this. Due to being away from my walking schedule I am suffering with muscle issues like crazy. My neurologist suggested that I could use botox but I poo pooded the idea. I think that I will call him back tomorrow about this idea.
I am sorry that you are suffering but glad to know that I am not crazy. I wish you well in your search for relief. I definitely feel less alone for having heard your concern.

I get something like that to my feet and calves. My son's fiance gave me some Dragons Blend Cannabis herbal salve. It works amazin&ly well, it has CBD in it as well as selected traditional herbs.. Nothing you take orally ever helped as quickly .or as well. Online look for MEDICINE FARM Botanicals
https://mfbotanicals.com/product/extra-strength...

I have leg and foot muscle spasms that can hurt a lot. It also can switch sides. It generally occurs at night or early in the morning. I haven’t found anything that really works. Usually I mutter a few bad words under my breath then massage and gently stretch. Hard to do on your back!

Not so far, but I do have severe leg and toe cramps intermittently.