Connect with others who understand.

  • Learn from expert-reviewed resources
  • Real advice from people who’ve been there
  • People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyParkinsonsTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyParkinsonsTeam Member asked a question 💭
Dallas, TX

I have recently been plagued with severe spasms in my legs causing me to lose control and fall if I can not grab onto something for support? These episodes occur without warning and scare the hell out of me. Any input will be welcome.

August 9
 · 
Reactions
A MyParkinsonsTeam Member

thanks Bob

August 12
MyParkinsonsTeam

Leg spasms and sudden loss of balance are genuinely frightening, and you are absolutely not alone in this experience. Many MyParkinsonsTeam members have shared similar stories about unexpected balance episodes that came out of nowhere.

One MyParkinsonsTeam member described it perfectly: "It feels like the earth is moving Show Full Answer

Leg spasms and sudden loss of balance are genuinely frightening, and you are absolutely not alone in this experience. Many MyParkinsonsTeam members have shared similar stories about unexpected balance episodes that came out of nowhere.

One MyParkinsonsTeam member described it perfectly: "It feels like the earth is moving under my feet." Another shared going through a period where they fell 15 times in just 10 days. The most important first step is talking openly with your doctor about these episodes. Falls and spasms can sometimes be linked to medication side effects or dosages, so your care team may want to review what you're currently taking.

Your doctor might also refer you to a physical therapist, which has helped many people significantly. As one MyParkinsonsTeam member noted, physical therapy really helped them overcome their fear of falling. In the meantime, here are some practical tips that may help reduce your fall risk:

- Move slowly when changing positions, counting to 15 between movements
- Focus on one task at a time — avoid multitasking while moving
- Lift your feet intentionally when walking
- Consider using a walker or cane for added stability
- Make home adaptations to remove tripping hazards

One MyParkinsonsTeam member said giving in to using a walker was a game-changer — falls decreased and they could walk much longer distances. Sometimes the right tool makes all the difference! 💪

August 9
A MyParkinsonsTeam Member

Yes, some people with Parkinson’s experience painful leg spasms or cramps. Sometimes this is dystonia, where the muscles tighten, twist, or pull on their own. It may happen when medication is wearing off, before the first morning dose takes effect, or sometimes when medication is at its strongest.

Try keeping a short record of when the spasms happen and how they relate to medication times. Gentle stretching, warmth, massage, movement, and physical therapy may help some people.

Definitely tell your neurologist rather than changing medication yourself. Leg spasms can have other causes too, and your doctor can determine whether medication timing, therapy, or another treatment may help. Seek urgent care for sudden spasms accompanied by one-sided swelling, redness, warmth, chest pain, breathing trouble, or new weakness.

August 12
A MyParkinsonsTeam Member

My husband hasn’t fallen in a few weeks? Before that he fell 2-3 times a week. I have no idea why? And no idea why he has not fallen recently?

August 9
A MyParkinsonsTeam Member

My husband has them all the time.

August 9

Related Questions

View All
A MyParkinsonsTeam Member asked a question 💭
Laurinburg, NC

A MyParkinsonsTeam Member asked a question 💭
Mekoryuk, AK