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A MyParkinsonsTeam Member asked a question 💭
Oroville, CA

Does anyone go bike riding? I love bike riding and am told by my physical therapists that the fall risk is too great. Riding helps me get out of my head and I have 2 10-speeds. Just looking for anyone in the same situation.

Thanks

January 26, 2023
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A MyParkinsonsTeam Member

I was diagnosed 11 years ago. Before I retired (at age 59), I rode my bike 7 miles each way to work. My rule was if it was over 40 degrees and not raining when I was ready to leave, I rode. Now that I am retired, my new rule is 55 degrees, but I can wait until mid day when it warms up to ride. About 3 years ago I purchased an e-bike that now has almost 6000 miles on the odometer. The e-bike allows me to ride safer. It has fat tires that make it more stable. When stopped at an intersection, I set the assist to the highest level and 1/4 turn of the pedals and I am going 10 mph, taking away some of the wobble that you get at low speeds. The hydraulic disk brakes make for sure stopping. I mostly have it set to the lowest assist, but when I go up hills, I set it higher and it makes it so I don't have to get off and walk. The only down side is the bike is heavy, about 50 lbs., making it difficult to put on a car bike rack.
I plan to keep riding it as long as I can. If a time comes when I can't ride a two wheeler, I plan on buying a trike.

January 26, 2023
A MyParkinsonsTeam Member

Like Jud said a recumbent bike seems to be the solution for ardent bike riders i road my bike to work and every where else and after using that skill & habit to fight PD for the past 13 years it seems that my PD wants to take away that tool
But I had the plan to get a trike already in my head so my PD cannot claim a win on that front yet🤪😉

January 26, 2023
A MyParkinsonsTeam Member

I love riding as well. I also have fallen a few times. I’m also 5’2” and can barely touch the ground when riding a standard bike. I bought a new bike with a custom xtra small frame so I can put my feet on the ground. This has helped but I’ve still dropped my bike a few times. Not enough of a deterrent to stop me.

January 26, 2023
MyParkinsonsTeam

Yes, many people with Parkinson's disease find bike riding beneficial. Members of MyParkinsonsTeam have shared their experiences, noting that regular exercise, including cycling, helps manage fatigue and improve motor symptoms. Some use stationary bikes like the Theracycle, which is designed for people with neurological Show Full Answer

Yes, many people with Parkinson's disease find bike riding beneficial. Members of MyParkinsonsTeam have shared their experiences, noting that regular exercise, including cycling, helps manage fatigue and improve motor symptoms. Some use stationary bikes like the Theracycle, which is designed for people with neurological conditions. Cycling can also enhance cognitive function and provide social connections through group exercise classes or online platforms.

July 19, 2024
A MyParkinsonsTeam Member

🫂

January 26, 2023

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