Connect with others who understand.

  •   Learn from expert-reviewed resources
  •   Real advice from people who’ve been there
  •   People who understand what you’re going through
Sign Up Log In
All Resources Treatments A-Z Personal Assistant Help Center Crisis
Powered By
Real members of MyParkinsonsTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Suggestions for keeping muscles active, tai chi, quong, stationary bike??? My legs feel heavy.

A MyParkinsonsTeam Member asked a question 💭
Peterborough, ON
October 7, 2023
 · 
Reactions
A MyParkinsonsTeam Member

All of the above, plus anything else you enjoy doing. The first two are good for balance, the bike can help strengthen your heart and lungs as well as your legs. Swimming or pool exercises are good if you have access to a pool.

October 8, 2023

Related Questions

View All

How can I exercise when I also have Degenerative Disc and Joint Disease and I’m 71?

A MyParkinsonsTeam Member asked a question 💭
Lilburn, GA
July 29

Can overdoing exercise cause symptoms to flare?

A MyParkinsonsTeam Member asked a question 💭
Bellingham, WA
July 23, 2018

7 Benefits of Bike Therapy for Parkinson’s Disease (VIDEO)
Lessons From a Parkinson’s Caregiver: Hallucinations, Staying Active, and More (VIDEO)
Tips and Lifestyle Changes To Improve “Off” Time in Parkinson’s