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Real members of MyParkinsonsTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Suggestions for keeping muscles active, tai chi, quong, stationary bike??? My legs feel heavy.

A MyParkinsonsTeam Member asked a question 💭
Peterborough, ON
October 7, 2023
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A MyParkinsonsTeam Member

All of the above, plus anything else you enjoy doing. The first two are good for balance, the bike can help strengthen your heart and lungs as well as your legs. Swimming or pool exercises are good if you have access to a pool.

October 8, 2023

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