Answer Summary

Members dealing with painful calf cramps and Charlie horses shared a wide range of strategies that have helped them find relief. Several... Read more

Members dealing with painful calf cramps and Charlie horses shared a wide range of strategies that have helped them find relief. Several members recommended staying well hydrated with at least 64 ounces of water daily, taking magnesium and potassium supplements, and wearing compression socks, while others found relief through CBD salve, biofreeze, or products like Hylands Leg Cramps. A recurring theme was the value of asking a doctor about muscle relaxers or medications like clonazepam, combined with gentle movement like pedaling exercises to keep muscles from tightening up.